Training Archives
Tracking of Roller Skis
Are your rollerskis not tracking properly in a straight line and you feel they are slightly off? When V2 skis are assembled, the shaft of the ski and the wheels are clamped in a jig to make sure that when the wheel bolts / nuts are tightened the wheels are perfectly ...
Roller Ski Testing
We were able to go out this summer and test a bunch of roller skis with our athlete ambassadors. Check out our results and comments from the team! Our Roller Skis V2 XL 98R (composite shaft): Best for stability and on-snow like feel Swenor Skate Elite (composite shaft): ...
Kick and Glide Technique
Learn to kick and glide with this basic video for maximum results with your Classic Skis. ...
Toko Wax Recommendations
AWS coach Jan Buron waxed David Norris’ skis with this recommendation – HF Red, JS Red for glide and Base Green binder covered with layers of Nordic Grip Red. ...
Fall Training
During the fall months it’s important to switch to more ski specific exercises to get ready for the first races of the season. Roller skiing, bounding, and specific strength are important elements of a fall routine for those looking for the greatest training benefit. ...
Track Your Training: Endomondo
Check out this awesome tracking system to keep on top of your training schedule. Track your workouts / Challenge your friends / Analyze your training With Endomondo on your phone, you can track your running, cycling and other sports. It’s fun, it’s social and ...
Summer Fitness Program
from: sisuskiers.org As you train this summer to stay in shape for your winter activities whether you are a cross country ski racer at any level, or just do it for fitness, it is important to do as many 2-hour workouts as possible. Longer is better! If you are in a summer ...
Roller Skiing Drills to Improve Technique
By: Jason Cork, SkiPost.com Incorporate classic style roller skiing into your training regimen this summer to prepare for next winter’s season! Try these drills below to help improve your classic technique. There are a couple of drills that can be done on rollerskis ...
